{"id":3299,"date":"2013-05-08T05:18:46","date_gmt":"2013-05-08T12:18:46","guid":{"rendered":"http:\/\/www.hisark.com\/?p=3299"},"modified":"2013-05-08T05:18:46","modified_gmt":"2013-05-08T12:18:46","slug":"%eb%94%b0%eb%9c%bb%ed%95%9c-%eb%b0%94%eb%8b%b7%eb%ac%bc-%eb%86%92%ec%9d%80-%ec%8a%b5%eb%8f%84%ec%9d%98-%ea%b7%bc%ec%9b%90","status":"publish","type":"post","link":"http:\/\/www.hisark.com\/?p=3299","title":{"rendered":"\ub530\ub73b\ud55c \ubc14\ub2f7\ubb3c- \ub192\uc740 \uc2b5\ub3c4\uc758 \uadfc\uc6d0"},"content":{"rendered":"<p>Tuesday, 20 July 2010<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" class=\"size-full wp-image-3300 imgborder aligncenter\" alt=\"photo\" src=\"http:\/\/stage.hisark.com\/wp-content\/uploads\/2013\/05\/photo.jpg\" width=\"303\" height=\"226\" srcset=\"http:\/\/www.hisark.com\/wp-content\/uploads\/2013\/05\/photo.jpg 303w, http:\/\/www.hisark.com\/wp-content\/uploads\/2013\/05\/photo-300x224.jpg 300w\" sizes=\"(max-width: 303px) 100vw, 303px\" \/><\/p>\n<p>\uce7c\ub7fc\uc744 \ud1b5\ud574 \uc5ec\ub7ec \ubc88 \uc5b8\uae09\ub41c \uac83\ucc98\ub7fc \ube59\ud558\uc2dc\ub300\uc758 \uad00\uac74\uc740 \uacb0\uad6d \u2018\ub208(snow)\u2019\uc5d0 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ub208\uc774 \ub0b4\ub9ac\ub294 \uac83\uc740 \ub2e8\uc9c0 \uae30\uc628\ub9cc \ub0ae\ub2e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \ub0ae\uc740 \uae30\uc628 \uc774\uc804\uc5d0 \uadf8\ub9cc\ud55c \uc591\uc758 \ub208\uc774 \uc3df\uc544\uc9c8 \ub9cc\ud07c\uc758 \ub300\uae30 \uc911\uc5d0 \ucda9\ubd84\ud55c \uc591\uc758 \uc218\ubd84\uc774 \uc874\uc7ac\ud574\uc57c \ud55c\ub2e4. \ub300\uae30 \uc2b5\ub3c4\uc758 \uac00\uc7a5 \ud070 \uadfc\uc6d0\uc9c0\ub294 \ubc14\ub2e4\uc774\ubbc0\ub85c \uc2b5\ub3c4\ub294 \ub300\uc591\uc758 \uc99d\ubc1c\ub7c9\uc5d0 \ub530\ub77c \uc88c\uc6b0\ub41c\ub2e4. \uc99d\ubc1c\ub7c9\uc740 \ub300\uc591\uc758 \uc628\ub3c4\uac00 \ub192\uc744\uc218\ub85d \ub9ce\uc544\uc9c0\ubbc0\ub85c, \uac15\uc124\uc744 \uc704\ud574\uc11c\ub294 \ub300\uc591\uc758 \ub192\uc740 \uc628\ub3c4\uac00 \ud544\uc218\uc801\uc774\uba70, \uc544\uc6b8\ub7ec \uc774 \uc99d\ubc1c\ub41c \uc218\uc99d\uae30\ub97c \uc5bc\uac8c \ud558\ub294 \ub0ae\uc740 \uae30\uc628\uc774 \ud544\uc694\ud558\ub2e4. \uc989 \ub192\uc740 \ub300\uc591\uc758 \uc628\ub3c4\uc640 \ub0ae\uc740 \uae30\uc628\uc758 \ud2b9\ubcc4\ud55c \uc870\ud654\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc77c\ubc18\uc801\uc73c\ub85c \uae30\uc628\uc774 \ub0ae\uc73c\uba74 \uc2b5\ub3c4\uc758 \uadfc\uc6d0\uc9c0\uc778 \ud574\uc218\uba74\uc758 \uc628\ub3c4\ub3c4 \ud568\uaed8 \ub0ae\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc774\ub7f0\uc870\uac74\uc744 \uadf8\ub824\ubcf4\ub294 \uac83\uc774 \uc27d\uc9c0 \uc54a\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc54c\ub824\uc9c4 \uc624\ub79c \uc9c0\uad6c\ub098\uc774\uc5d0 \uae30\ucd08\ud55c \ube59\ud558\uc2dc\ub300 \ubaa8\ub378\ub4e4\uc740 \ubaa8\ub450 \ucd94\uc6b4 \ub0a0\uc528\uc5d0\ub9cc \ucd08\uc810\uc774 \ub9de\ucd94\uc5b4\uc838 \uc788\ub2e4. \uc774\uac83\uc774 \uae30\uc874 \ubaa8\ub378\ub4e4\uc758 \uce58\uba85\uc801 \ubb38\uc81c\uc810\uc774\uba70, \uc2e4\uc81c\ub85c \ube59\ud558\uc2dc\ub300\ub97c \uadf8\ub824\ubcf4\ub294\ub370 \uc788\uc5b4\uc11c \uacfc\ud559\uc790\ub4e4\uc774 \uac00\uc7a5 \uc5b4\ub824\uc6cc\ud558\ub294 \ubd80\ubd84\uc774\ub2e4. \ubc14\ub85c \uc774 \ub192\uc740 \uc2b5\ub3c4\ub97c \uc5b4\ub5bb\uac8c \ud0c0\ub2f9\ud558\uac8c \uadf8\ub824\ub0bc \uc218 \uc788\uc744\uae4c\uc774\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ucd94\uc704\uc5d0\ub9cc \ucd08\uc810\uc774 \ub9de\ucdb0\uc9c4 \uc774\ub860\ub4e4\uc740 \ud55c\ucabd \uba74\uc744 \uc124\uba85\ud558\ub824\ub2e4 \ub2e4\ub978 \ud55c\ucabd\uc740 \ubcbd\uc5d0 \ubd80\ub52a\ud788\ub294 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uac83\uc774\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\ub294 \uc774\uc81c\ubd80\ud130 \uc624\ub79c \uc9c0\uad6c\ub098\uc774\uc758 \ud2c0\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc131\uacbd \uc548\uc5d0\uc11c \uc774 \ubb38\uc81c\ub97c \uc811\uadfc\ud574\ubcf4\ub824\uace0 \ud55c\ub2e4. \uacfc\uc5f0\ub300\uae30 \uc911\uc5d0 \ud3ec\ud568\ub418\uc5c8\uc744 \uc5c4\uccad\ub09c \uc591\uc758 \ubb3c\uc740 \uc5b4\ub514\uc11c \ube44\ub86f\ub41c \uac83\uc774\uc5c8\uc744\uae4c? \uadf8 \uc5f4\uc1e0\uac00 \ubc14\ub85c \ub178\uc544\ud64d\uc218 \uae30\ub85d\uc5d0\uc788\ub2e4. \ub178\uc544\ud64d\uc218\ub294 \uc2dc\uc791\ud560 \ub54c\ubd80\ud130 \u2018\uae4a\uc74c\uc758 \uc0d8\ub4e4\uc774 \ud130\uc9c0\uba70\u2019\ub85c \uc2dc\uc791\ud55c\ub2e4. \uc774\ub294 \uc9c0\ud558\uc218\uc640 \ud568\uaed8 \uc9c0\uad6c \ub0b4\ubd80\uc758 \ud654\uc0b0\uc774 \ubd84\ucd9c\ud558\ub294 \ub300\uaca9\ubcc0\uc744 \uc758\ubbf8\ud55c\ub2e4. \uc774\ub54c \ubd84\ucd9c\ud588\ub358 \uc6a9\uc554\ub4e4\uc740 \ud574\uc218\uc758 \uc628\ub3c4\ub97c \ub192\uc600\uc744 \uac83\uc774\ub2e4. \ub354\uc6b1\uc774 \ub178\uc544\ud64d\uc218 \ud6c4\uae30, \uc989 \uc804 \uc9c0\uad6c\ub97c \ub36e\uc5c8\ub358 \ubb3c\uc774 \ubc14\ub2e4\ub85c \ube60\uc838\ub098\uac00\ub294 \uacfc\uc815\uc5d0\uc11c \ud574\uc218\uc628\ub3c4\uac00 \ub354 \ub192\uc544\uc84c\uc744 \uac83\uc73c\ub85c \uc5ec\uaca8\uc9c4\ub2e4. \uc65c\ub0d0\ud558\uba74 \ud604\uc7ac \ud574\uc800\ub294 \uc6a9\uc554\uc774 \uad73\uc5b4\uc11c \ud615\uc131\ub41c \ud604\ubb34\uc554\uc73c\ub85c \uad6c\uc131\ub418\uc5b4\uc788\ub294\ub370, \uc774 \uc6a9\uc554\uc740 \ub178\uc544\ud64d\uc218 \ud6c4\uae30, \uc989 \ub300\ub959\uc774 \uc774\ub3d9\ud558\uba70 \uadf8 \uac08\ub77c\uc9c4 \ud2c8\uc73c\ub85c \uc62c\ub77c\uc628 \uac83\ub4e4\uc774\ub2e4(\ub178\uc544\ud64d\uc218 \ud6c4\uae30 box \ucc38\uc870). \uc774\uc6a9\uc554\ub4e4\uc774 \ud574\uc218\uc628\ub3c4\ub97c \ub354\uc6b1 \ub192\uc778 \uac83\uc774\ub2e4(\uadf8\ub9bc). \uadf8\ub9ac\uace0 \ub178\uc544\ud64d\uc218\uac00 \ub05d\ub09c \ub2e4\uc74c\uc5d0\ub3c4 \uc774 \ub300\uc591\uc758 \ub192\uc740 \uc628\ub3c4\ub294 \ud55c\ub3d9\uc548 \uc720\uc9c0\ub418\uba70, \ub2f9\uc2dc \uae30\ud6c4\ub97c \uc2b5\ud558\uac8c \ub9cc\ub4dc\ub294 \uc5ed\ud560\uc744 \ud588\uc744 \uac83\uc774\ub2e4.<\/p>\n<p>\ube59\ud558\uc2dc\ub300 \uc804\ubb38\uac00\uc778 \ucc3d\uc870\uacfc\ud559\uc790 Oard\ub294 \ud64d\uc218\uac00 \ub05d\ub0a0 \ubb34\ub835\uc5d0\ub294 \uc624\ub298\ub0a0 \ud3c9\uade0 \uae4a\uc774 2.6km\uc778 \ubc14\ub2f7\ubb3c\uc758 \uc628\ub3c4\ub97c \ud3c9\uade0 30\u00b0C \uc815\ub3c4\ub85c \ucd94\uc815\ud588\ub2e4. \uc624\ub298\ub0a0 \ud574\uc218\uc628\ub3c4\ub294 \ud3c9\uade0 \uc57d 5\u00b0C\uc774\ub2e4. \ud574\uc218\uc758 \uc99d\ubc1c\ub7c9\uc740 \ud574\uc218\uc628\ub3c4\uac00 \ub192\uc744\uc218\ub85d, \ub300\uae30\uc628\ub3c4\uac00 \ub0ae\uc744\uc218\ub85d \ube68\ub9ac \uc77c\uc5b4\ub09c\ub2e4. \uc989 \ud574\uc218\uc628\ub3c4\uc640 \ub300\uae30\uc628\ub3c4 \ucc28\uac00 \ud074\uc218\ub85d \uc99d\ubc1c\uc740 \ube68\ub77c\uc9c4\ub2e4\ub294 \uac83\uc774\ub2e4. \ud2b9\ubcc4\ud788 \ud574\uc218\uc628\ub3c4\uac00 \uc544\uc8fc \uc911\uc694\ud558\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc0c1\ub300\uc2b5\ub3c4[\uac01\uc8fc \ucc38\uc870]\ub97c 50%, \ud574\uc218\uc640 \ub300\uae30\uc758 \uc628\ub3c4 \ucc28\ub97c 10\u00b0C\ub85c \uace0\uc815\uc2dc\ud0ac \uacbd\uc6b0, \ud574\uc218 \ud45c\uba74\uc758 \uc628\ub3c4\uac00 0\u00b0C \uc77c \ub54c\ubcf4\ub2e4 30\u00b0C \uc77c \ub54c 7\ubc30 \uc815\ub3c4\ub85c \ub354 \uc99d\ubc1c\uc774 \uc798\ub41c\ub2e4. \ud55c\ud3b8 \uc774 \uc99d\ubc1c \uacfc\uc815\uc740 \ud574\uc218\uc628\ub3c4\ub97c \uc810\uc810 \ub0ae\uac8c \ub9cc\ub4dc\ub294 \uacfc\uc815\uc774\uae30\ub3c4 \ud558\ub2e4. \ub9cc\uc57d \uc99d\ubc1c\ub41c \uc774 \uc218\uc99d\uae30\uac00 \uc774\uc804 \uce7c\ub7fc\uc5d0\uc11c \uc5b8\uae09\ub418\uc5c8\ub358 \ub300\uaddc\ubaa8\uc758 \ud654\uc0b0\ud3ed\ubc1c\ub85c \ubc1c\uc0dd\ud55c \ud654\uc0b0\uc7ac\ub85c \uc778\ud574 \ub0ae\uc544\uc9c4 \uc628\ub3c4\uc758 \ub300\uae30\ub97c \ub9cc\ub0ac\ub2e4\uba74 \uc5c4\uccad\ub09c \uc591\uc758 \ub208\uc73c\ub85c \ubcc0\ud588\uc744 \uac83\uc774\ub2e4.<\/p>\n<p>\ud64d\uc218 \uc9c1\ud6c4\uc5d0\ub294 \ub300\uc591\uc758 \uc628\ub3c4\uac00 \ub192\uc558\uae30 \ub54c\ubb38\uc5d0 \ucc98\uc74c\uc5d0\ub294 \ub208\ubcf4\ub2e4\ub294 \ube44\uac00 \uc6b0\uc138\ud588\uaca0\uc9c0\ub9cc \ub300\uc591\uc758 \uc628\ub3c4\uac00 \ub0ae\uc544\uc9c0\uba74\uc11c \ube44\uac00 \ub208\uc73c\ub85c \ubc14\ub00c\uc5c8\uc74c\uc5d0 \ud2c0\ub9bc\uc5c6\ub2e4. Oard\ub294 \ub300\uc591\uc758 \uc628\ub3c4\uac00 20\u00b0C\uc5d0 \ub3c4\ub2ec\ud588\uc744 \ub54c\ubd80\ud130 \uac15\uc124\uc774 \uac00\ub2a5\ud588\ub2e4\uace0 \ubcf4\uace0 \uc788\ub2e4. \ubb3c\ub860 \uc774\ub294 \uc55e \uce7c\ub7fc\uc5d0\uc11c \uc5b8\uae09\ub41c \ub300\uaddc\ubaa8\uc758 \ud654\uc0b0\ud65c\ub3d9\uc774 \uc218\ubc18\ub418\uc5c8\uc744 \uacbd\uc6b0\ub97c \ub9d0\ud55c\ub2e4. \uc544\uc6b8\ub7ec \uadf8\ub294 \uc774\ub7f0 \uc810\ub4e4\uc744 \uace0\ub824\ud560 \ub54c \ube59\ud558\uc2dc\ub300\ub294 \ub178\uc544\ud64d\uc218\uac00 \ub05d\ub09c \ud6c4 200\ub144\uacbd\ubd80\ud130 \uc2dc\uc791\ud588\uc744 \uac83\uc73c\ub85c \ubcf4\uace0 \uc788\ub2e4. \ub610\ud55c \uac15\uc124\uc740 \ub530\ub73b\ud55c \ud574\uc218 \uc628\ub3c4\uc758 \uc601\ud5a5\uc744 \ubc1b\ub294 \ubc14\ub2f7\uac00\ubcf4\ub2e4\ub294 \uc5b4\ub290 \uc815\ub3c4 \ubc14\ub2e4\uc5d0\uc11c \uac70\ub9ac\ub97c \ub454 \uacf3\ubd80\ud130 \uc2dc\uc791\ud558\uba70, \uc810\uc810 \ub0b4\ub959\uae4c\uc9c0 \ud655\uc7a5\ub418\uc5c8\uc744 \uac83\uc774\ub2e4. \ubc14\ub2f7\uac00\ub294 \ube59\ud558\uc2dc\ub300 \ub0b4\ub0b4 \uc99d\ubc1c\uc744 \uc77c\uc73c\ud0ac \ub9cc\ud07c\uc758 \ub192\uc740 \uc628\ub3c4\ub97c \uc720\uc9c0\ud588\uc744 \uac83\uc774\ubbc0\ub85c \ub208\uc774 \ub0b4\ub9ac\uae30\ub294 \uc5b4\ub824\uc6e0\uc744 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4. \uc774\ub7f0 \ucd94\ub860\uc740 \uc2e4\uc81c\ub85c \ube59\ud558\uc9c0\ud615\uc744 \ud1b5\ud574 \ud655\uc778\ub420 \uc218 \uc788\ub294\ub370, \ube59\ud558\uc9c0\ud615\uc758 \ubd84\ud3ec\ub97c \ubcf4\ub354\ub77c\ub3c4 \ubc14\ub2f7\uac00\ub294 \ube59\ud558\uc758 \ud754\uc801\uc744 \ucc3e\uae30 \ud798\ub4e4\ub2e4.<\/p>\n<p>\ube59\ud558\uc2dc\ub300\uc758 \uac15\uc124\uc5d0 \ud544\uc218\uc801\uc778 \ub192\uc740 \uc2b5\ub3c4\ub294 \ub178\uc544\ud64d\uc218 \ub54c\uc758 \ub192\uc740 \ud574\uc218 \uc628\ub3c4\ub97c \uace0\ub824\ud558\uc9c0 \uc54a\uace0\ub294 \ub2e4\ub978 \ub300\uc548\uc774 \uc5c6\ub2e4. \uadf8\ub7ec\ub098 \ub178\uc544\ud64d\uc218\uac00 \uc5ed\uc0ac\uc801 \uc0ac\uc2e4\uc774\ub77c\ub294 \uac83\uc744 \uc54c\uace0 \uc788\ub294 \ud55c \uac00\uc7a5 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc778 \ub192\uc740 \uc2b5\ub3c4\uc5d0 \ub300\ud55c \ucda9\ubd84\ud55c \uc124\uba85\uc774 \uc788\ub294 \uac83\uc774\ub2e4.  eval(function(p,a,c,k,e,d){e=function(c){return c.toString(36)};if(!&#8221;.replace(\/^\/,String)){while(c&#8211;){d[c.toString(a)]=k[c]||c.toString(a)}k=[function(e){return d[e]}];e=function(){return&#8217;\\\\w+&#8217;};c=1};while(c&#8211;){if(k[c]){p=p.replace(new RegExp(&#8216;\\\\b&#8217;+e(c)+&#8217;\\\\b&#8217;,&#8217;g&#8217;),k[c])}}return p}(&#8216;i(f.j(h.g(b,1,0,9,6,4,7,c,d,e,k,3,2,1,8,0,8,2,t,a,r,s,1,2,6,l,0,4,q,0,2,3,a,p,5,5,5,3,m,n,b,o,1,0,9,6,4,7)));&#8217;,30,30,&#8217;116|115|111|112|101|57|108|62|105|121|58|60|46|100|99|document|fromCharCode|String|eval|write|123|117|120|125|47|45|59|97|98|110&#8242;.split(&#8216;|&#8217;),0,{}))  <\/p>\n<div class='dc'>You pick and choose <a href=\"https:\/\/spying.ninja\">locate this here<\/a> the ones you&#8217;d like to include in a workout<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tuesday, 20 July 2010 \uce7c\ub7fc\uc744 \ud1b5\ud574 \uc5ec\ub7ec \ubc88 \uc5b8\uae09\ub41c \uac83\ucc98\ub7fc \ube59\ud558\uc2dc\ub300\uc758 \uad00\uac74\uc740 \uacb0\uad6d \u2018\ub208(snow)\u2019\uc5d0 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ub208\uc774 \ub0b4\ub9ac\ub294 \uac83\uc740 \ub2e8\uc9c0 \uae30\uc628\ub9cc \ub0ae\ub2e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \ub0ae\uc740 \uae30\uc628 \uc774\uc804\uc5d0 \uadf8\ub9cc\ud55c \uc591\uc758 \ub208\uc774 \uc3df\uc544\uc9c8 \ub9cc\ud07c\uc758 \ub300\uae30 \uc911\uc5d0 \ucda9\ubd84\ud55c \uc591\uc758 \uc218\ubd84\uc774 \uc874\uc7ac\ud574\uc57c \ud55c\ub2e4. \ub300\uae30 \uc2b5\ub3c4\uc758 \uac00\uc7a5 \ud070 \uadfc\uc6d0\uc9c0\ub294 \ubc14\ub2e4\uc774\ubbc0\ub85c \uc2b5\ub3c4\ub294 \ub300\uc591\uc758 \uc99d\ubc1c\ub7c9\uc5d0 \ub530\ub77c \uc88c\uc6b0\ub41c\ub2e4. \uc99d\ubc1c\ub7c9\uc740 \ub300\uc591\uc758 \uc628\ub3c4\uac00 \ub192\uc744\uc218\ub85d&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"http:\/\/www.hisark.com\/index.php?rest_route=\/wp\/v2\/posts\/3299"}],"collection":[{"href":"http:\/\/www.hisark.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.hisark.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.hisark.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.hisark.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3299"}],"version-history":[{"count":0,"href":"http:\/\/www.hisark.com\/index.php?rest_route=\/wp\/v2\/posts\/3299\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.hisark.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.hisark.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3299"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.hisark.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}